Qabz ka ilaaj: Gharelu nuske
Qabz ka ilaaj: Gharelu nuske
Blog Article
Aam baat hai ki jab hamaar pyaasnahi hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se jal piye jaate hain aur fir humeqabz hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jolabh kar sakte hain.
- In mein paani ke siwa mithai bhi madadgar hote hain.
Tum har roz kamyab banana chahiye aur aise hi
Remedy for Constipation at Home '
بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری پٹھوں کا سبب بنتی ہے اور ناکام معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں بندش کو کھत्म کر سکتے ہیں۔
- پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور نرم بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر کھاتے ہیں تیز {حساسیت | حساسیت | دیر میں زیادہ حرکت کو بہتر بناتا ہے۔
- میوے بندش کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دودھ رکاوٹ کو حل کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- آلو کا قہر کو حل کرنے میں مدد کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
Home-Based Remedies for Qabaz (Constipation)
Qabaz can be a real problem, but luckily there are some gentle home remedies that can assist you get things moving. Consider drinking plenty of liquids throughout the day to loosen your stool. A fiber-packed diet with fruits can also make a big impact. Adding some seeds to your meals can provide extra bulk and Constipation home remedy encourage regular bowel movements.
Should you your symptoms persist, consult a doctor.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस खाएं, जिससे प्रकाश कम होता है और त्वचा ग्लोइंग दिखाई देती है। नारियल तेल का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- मौसमी उपलब्ध दालों का खाना भी सफेदियों को कम करने में मदद करता है।
- सौंफ पाउडर अपने पानी में डालें। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
- तुरंत परिणाम दिखाने वाले आवश्यक होने पर प्राकृतिक उपचार का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to relieve your symptoms.
One of the most key things you can do is raise your fiber intake. Eat plenty of fruits, produce, and whole grains into your diet. Additionally, make sure to drink plenty of water throughout the day to assist move things along.
More helpful tip is to exercise regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some extra home remedies you might find beneficial:
- Dried plums
- Flaxseed
- Lemon water
If your ailment persists, it's important to see a doctor to rule out any underlying medical causes.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Try by incorporating more high-fiber foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of lemon water throughout the day to keep regularity. Aim for at least half an hour of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Pay attention to to your body's signals and try to have a bowel movement at the same time each day.
- Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.